Physical Activity Guidelines
The Canadian Physical Activity Guidelines recommend that children
and youth (5-17 years) should do at least 60 minutes of physical activity
daily.
This should include:
1. Intense activities at least 3 days per week (ex. running, basketball,
soccer)
2. Activities that strengthen muscle and bone at least 3 days per week.(ex.
climbing and swinging on playground equipment, running, walking, jumping rope)
The more you do, the better your health will be!
It is recommended that you limit the time spent being inactive each day.
This can be achieved by:
The Kent Food Security Network would like to know if you want to be a part of a food purchasing club that helps families and individuals have year round access to fresh fruit and vegetables at affordable prices.
Fruit and vegetables contain essential nutrients necessary to help prevent disease and maintain good health. Our goal is to help our community members meet those daily nutritional needs.
