Week of May 11th

Posted: May 11, 2020

Hi,

How did you do with the leg and plank workouts? I hope you also practiced the jumping jack workout because there is a mixed routine workout for you to try this week There are videos that show you what is expected as you practice the different jumping jacks, planks and leg activities. Give it a try and let me know if you like it.

I am also challenging you to make an obstacle course. It can be for indoor or outdoor use. It can be made for you to do on your bicycle, rollerblades, skateboard etc. or, maybe you have to crabwalk through it. Your choice. Be creative and have fun.

I watched a couple of Coach Pirillo dance videos last week. He has a great selection on youtube. Perform some of his dances and let me know if you have a favorite.

There is also a weekly calendar of activities to work on as well as the May calendar of activites posted last week, Moving with a Purpose. Have a good week.

 

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PDF icon may_11_calendar_of_activities.pdf116.83 KB
PDF icon mixed_workout_1.pdf35.35 KB