What to drink when exercising? Water? Sport drinks? Electrolyte gels? Energy drinks? The choices you have in store are endless but which one are really worth it? Water is always a good choice. Water contains no calorie, no sugar, no additive, etc. Your body always needs water, even when you are not exercising. To be more environmental friendly, use a refillable water bottle. Sport drinks like Gatorade or PowerAde are a mix of water, sugar, flavor and electrolytes (Sodium and Potassium).
How
good is physical activity for you? Did you know that by
increasing your physical activity you can greatly reduce your chances of
getting sick? You will also be happier
and healthier! Some benefits of being physically active
includes better health, improved fitness, better posture and balance, better
self-esteem, stronger muscles and bones, feeling less stressed and more
relaxed, increased concentration/ better academic score, etc. In other words,
it helps you feel good! Physical activity also helps decrease the
risk of having heart disease, obesity, high blood pressure, diabetes,
Miramichi's 6th annual Fusion Festival is all about fun family! This year's event will take place Saturday, May 24th in the Miramichi. All funds raised goes to the Autism Resource Center. Come one, come all!
The Turnaround Award program recognizes students from each school in the district who has shown the most effort, commitment and perseverance in turning around his or her life. The special students are selected by the principal or the School Turnaround Committee. Teachers nominate students and then the principal or committee will select the individual student to represent the school at the area program in May. An allotment of one student per school is permitted.
All parents/guardians for RES students are invited to view our student's Science Fair projects on Friday, May 16th from 10:00-11:00 a.m.
RES' K-2 students have created collaborative classroom science projects and our grade 3-5 students have created individual and/or partner projects.
All exhibits will be on display in the student's classrooms. We hope you to see you this Friday morning!
See
below for information on, and registration for, Go for 42.
How do I get enough energy to be physically active? Many factors influence our energy level during the day: what we
eat, how well and how long we sleep, our stress level, etc. It is important to
assess our lifestyle to identify if there is anything that can be changed. If
you feel too tired to exercise, reassess you sleeping habits. If you feel you
do not have enough time in a day, reassess where you spend your time and
evaluate if there is a way to be more efficient. If you feel you have no
On Thursday, April 10th, TNB's Young Company actors presented their Play entitled: Wally Finds His Inner Bear to RES students and staff. The Play was actually written by a seven year old New Brunswick student! Our students and staff thoroughly enjoyed this light-hearted presentaton. We want to sincerely thank RES' Home & School Executive for planning AND funding this wonderful event for us to enjoy!!
